If you’ve never tried an acai bowl, or tucked into a black rice risotto, then 2017 could be a year of new experiences. Essentially, the darker the color of a food, the higher the contents of antioxidants and nutrients will be, and the healthier the food. In fact, one health and nutrition study found that those who ate purple fruit and vegetables regularly often had a reduced risk of getting high blood pressure and low cholesterol.
Start eating purple for good health
