Call it digital anxiety. Long-term, negative feelings around personal use of social media and failure to cut back can add to feelings of depression. Many of us of us would like to spend less time online but show signs of anxiety once we’re far from the smartphone. Carefully outlining why you’d like to change your media use can be a powerful way to fight digital-related anxiety.
http://www.bbc.com/capital/story/20170220-cant-unplug-heres-how-to-navigate-your-digital-anxiety
