Scientists have upped the ante on fruit and vegetables with a new study promising that while “five a day” is very good, “10 a day” is even better. The researchers from Imperial College London promote their claim with a suggestion that eating all this extra fruit and veg may prevent 7.8 million premature deaths worldwide. They go so far as recommending what fruits and vegetables to eat to ward off specific diseases.
Eat 10 fruit and vegetables a day and live longer
