Individuals who attended a spiritual retreat for 7 days experienced changes in the dopamine and serotonin systems of the brain, which boosts the availability of these neurotransmitters. Spiritual retreats can be defined as a place for people of varying spiritual beliefs to engage in practices aimed at reinforcing their faith and improving their health and well-being. According to the researchers, an increasing number of people are visiting such retreats, and studies have shown that these individuals often report a reduction in anxiety, stress, and other psychological benefits.
Spiritual Retreats Improve Health and Well-Being
